Galina Mihaylova & Anton Ivanov
What (doesn’t) the scale tell you… or why does the number in itself mean nothing? Scale! Ah, this scale is the “scarecrow” for most women, and for many men, too. The device that is capable of disrupting or improving mood in seconds. However, the scale does not tell you everything and should not be used […]
Challenge – game with next level tasks. Our 7 day challenge includes: Package of 6 balanced snacks. Personal trainer and consultation. Home Video Training. General nutrition recommendations. Completion of individual tasks. PARTICIPATION FEE – BGN 30.00 for receiving the participation package by hand or BGN 39.50 when sending the package by courier. The tasks […]
21 day challenge is online training and building the right eating habits to achieve certain goals. Contents: Personal trainer and counseling. Individual food plan with products included – starter package basic program – shake and aloe or shake and small tea. Thematic video lectures on nutrition. Video workouts for home performance. Sample healthy cooking […]
Registration Form: https://forms.gle/8KXjSNv3FEZQHztw9 The Culinary Academy is the most delicious part of our events! 🥦Are you wondering how to eat a variety of #tasteful and #food, do you want to # fit? Even if the answer is no, feel free to grab a bite and save # super # delicious # recipes with us! 🥗 […]
In one’s life, the man goes through seven stages of body pollution, accumulating preconditions for thousands of diseases in it. This can happen at any age and at different times. Or maybe try to avoid it and if you want to know how, sign up now at our Health Academy – Galanto – http://bit.ly/azgalanto […]
Do you know which the largest organ is in the human body? The skin! And not only it is the largest, but also one of the most important – it is the borderline furrow with the hostile environment. And not only. Beautiful skin is something that everyone dreams of. Many people give huge resources […]
A retelling of the event by legendary motivator Zig Ziglar. An angry woman ran to the lecturer. Before he could even introduce himself, she poured out an angry rant about how much she hated her job. Zig Zaglar was startled. He had probably never seen so much anger and malice in a human being. […]
You have certainly heard (or read) the advice that it is desirable to strive to walk 10000 steps a day. For most people, this is 6-8 km/day, depending on the height of a person, the speed at which he moves, and his walking habits. Have you ever wondered if this is so? And where […]
6 simple rules with which self-control is easy Most people think that good lifestyle is a matter of a lot of money, a lot of free time and a strong will. The truth is that it is a question of priorities and self-control. In the beginning, the change in our lives is easier with […]
If you do not have a nutrition coach, it is logical to read the label and do what you write there – the shake portion is made with 250 ml of semi-skimmed cold milk (1.5%). With it, the kilocalories are just over 200 and the shake meets the definition of “food substitute”. The best […]