Galina Mihaylova & Anton Ivanov

When to drink water

When to drink water

Make it a MANDATORY to drink water in the following cases:

  • after waking up to help your body clear and “wake up” for a wonderful day;
  • a little (about half an hour) before each meal to help your digestive system function better and be partially satiated, reducing consumption at the meal itself;
  • before bathing, works very well to regulate blood pressure and even better hydrate the skin;
  • at night before bed to reduce the risk of stroke and heart attack;
  • after the toilet to keep the balance at least partially unchanged.


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