Is our metabolism slow? Is our metabolism funny? (here in Bulgarian language is a game of words – funny and with reduced speed is the same word) As a little I thought Charle Chaplin was the most funny, when it turned out I saw that metabolism could also be […]
wellness coach
12 posts
How to speed up your metabolism We’ve already learned how to know that our metabolism has slowed down, we’ve learned why he’s been slow, now we’ll figure out how we can speed it up. It is quite logical: by removing the reasons for its delay. So we start with […]
What are people looking for us for People most often look for us when they want a healthy way to achieve one of the following things: They are looking for us for many other things, but for what – you will learn with us, in the club. We are […]
Sustained results Achieving sustained results does not happen overnight, and it’s much more than just taking a shelf or OLX product or starting another magical diet. With us you will have real results, which can be different – according to your goals: to weight loss or to raise kilos, […]
Jim Rohn, Herbalife Nutrition and We Today we have two festivals – Jim Rohn was born 88 years ago, and again today, four years ago, we (Galya and Tony) became members of Herbalife. September 17, 1930 and September 17, 2014 Is it accidental? What do you think? Jim Rohn […]
Especially for radio amateurs The last amateur radio meeting I took part in left a slightly painful feeling in me. Everyone around me was 20-30 (maybe more) overweight. As the saying goes, “they weighed in place.” And women included. I won’t say which city it is, so that people […]
HERBALIFE NUTRITION and we Unique company in the field of nutrition HERBALIFE NUTRITION is a unique company working in more than 90 countries, for over 39 years, with the mission of making the world healthier and happier. It is unique not only with some of the best products and […]
7 ways to make your coffee healthy Whoever comes to our club knows that we are not forcing anyone to do anything against their will. Especially deprived of something favorite. If coffee is your favorite pleasure? How to make it healthy? Here are some tips checked in our several-year […]
10000 steps a day You have certainly heard (or read) the advice that it is desirable to strive to walk 10000 steps a day. For most people, this is 6-8 km/day, depending on the height of a person, the speed at which he moves, and his walking habits. Have you […]
11 main mistakes in losing weight If you recognize yourself in one of them, it may be the reason why you cannot lose weight or hold the result. Creating an excessive calorie deficit The human body is ideally suited to survive in starvation. Therefore, when the caloric intake sharply decreases, […]
Visceral Fat – Are They Easily Burning? “Visceral” or “internal” fats are the fats that are around the internal organs and the organs themselves. Of course, most visceral fats are located in the abdomen – there are most of our internal organs. Wait is something that is quickly loss. […]
What milk use I to prepare Shake Formula 1 If you do not have a nutrition coach, it is logical to read the label and do what you write there – the shake portion is made with 250 ml of semi-skimmed cold milk (1.5%). With it, the kilocalories are […]