How to spend the holidays without gaining weight? The most exciting holidays for all are Christmas and New Year’s Eve. Who does not expect what his relatives or Santa Claus will surprise him under the tree? Who does not expect delicious festive tables? A never-ending string of name days […]
weight control
19 posts
7 ways to make your coffee healthy Whoever comes to our club knows that we are not forcing anyone to do anything against their will. Especially deprived of something favorite. If coffee is your favorite pleasure? How to make it healthy? Here are some tips checked in our several-year […]
Nutrition as a ritual 6 simple rules with which self-control is easy Most people think that good lifestyle is a matter of a lot of money, a lot of free time and a strong will. The truth is that it is a question of priorities and self-control. In the […]
10000 steps a day You have certainly heard (or read) the advice that it is desirable to strive to walk 10000 steps a day. For most people, this is 6-8 km/day, depending on the height of a person, the speed at which he moves, and his walking habits. Have you […]
11 main mistakes in losing weight If you recognize yourself in one of them, it may be the reason why you cannot lose weight or hold the result. Creating an excessive calorie deficit The human body is ideally suited to survive in starvation. Therefore, when the caloric intake sharply decreases, […]
Visceral Fat – Are They Easily Burning? “Visceral” or “internal” fats are the fats that are around the internal organs and the organs themselves. Of course, most visceral fats are located in the abdomen – there are most of our internal organs. Wait is something that is quickly loss. […]
What milk use I to prepare Shake Formula 1 If you do not have a nutrition coach, it is logical to read the label and do what you write there – the shake portion is made with 250 ml of semi-skimmed cold milk (1.5%). With it, the kilocalories are […]