Ikigai – the meaning of being Ikigai is a term from the Japanese philosophy of long life. Generally ikigai means “reason for being”. Ikigai makes life valuable and useful for person and person himself – happy. Whether you understand it or not, everyone has their own “ikigai.” But not […]
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Is our metabolism slow? Is our metabolism funny? (here in Bulgarian language is a game of words – funny and with reduced speed is the same word) As a little I thought Charle Chaplin was the most funny, when it turned out I saw that metabolism could also be […]
Questions about SKIN One of the questions most often asked me about our cosmetics is: “”What first we use – scrub or clay mask?”” The question is understandable, because both products have not numbers and they are not used every day. Equally logical is the answer to this question: […]
HERBALIFE NUTRITION and we Unique company in the field of nutrition HERBALIFE NUTRITION is a unique company working in more than 90 countries, for over 39 years, with the mission of making the world healthier and happier. It is unique not only with some of the best products and […]
How to spend the holidays without gaining weight? The most exciting holidays for all are Christmas and New Year’s Eve. Who does not expect what his relatives or Santa Claus will surprise him under the tree? Who does not expect delicious festive tables? A never-ending string of name days […]
7 ways to make your coffee healthy Whoever comes to our club knows that we are not forcing anyone to do anything against their will. Especially deprived of something favorite. If coffee is your favorite pleasure? How to make it healthy? Here are some tips checked in our several-year […]
10000 steps a day You have certainly heard (or read) the advice that it is desirable to strive to walk 10000 steps a day. For most people, this is 6-8 km/day, depending on the height of a person, the speed at which he moves, and his walking habits. Have […]
Look for beauty! A retelling of the event by legendary motivator Zig Ziglar. An angry woman ran to the lecturer. Before he could even introduce himself, she poured out an angry rant about how much she hated her job. Zig Zaglar was startled. He had probably never seen so […]
11 main mistakes in losing weight If you recognize yourself in one of them, it may be the reason why you cannot lose weight or hold the result. Creating an excessive calorie deficit The human body is ideally suited to survive in starvation. Therefore, when the caloric intake sharply […]
Lou Ignarro PhD, Nobel* Laureate in Medicine – Member, Herbalife Nutrition Advisory Board Not too many people know about nitric oxide and how it promotes cardiovascular health. But our body’s production of nitric oxide – commonly known as N.O. – actually plays a crucial role: keeping our blood vessels […]
Attention Deficit Disorder Syndrome A common occurrence. 85% of people do not even know it applies to them. If it is found in children, parents often think that it will “”fade away”” with age. Error. Often combined with hyperactivity. In hyperactivity, unless otherwise triggered, simple carbohydrates predominate. We know of […]
Visceral Fat – Are They Easily Burning? “Visceral” or “internal” fats are the fats that are around the internal organs and the organs themselves. Of course, most visceral fats are located in the abdomen – there are most of our internal organs. Wait is something that is quickly loss. […]