A common occurrence. 85% of people do not even know it applies to them. If it is found in children, parents often think that it will “fade away” with age. Error. Often combined with hyperactivity. In hyperactivity, unless otherwise triggered, simple carbohydrates predominate. We know of many cases where, […]
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What (doesn’t) the scale tell you… or why does the number in itself mean nothing? Scale! Ah, this scale is the “scarecrow” for most women, and for many men, too. The device that is capable of disrupting or improving mood in seconds. However, the scale does not tell you everything […]
You have certainly heard (or read) the advice that it is desirable to strive to walk 10000 steps a day. For most people, this is 6-8 km/day, depending on the height of a person, the speed at which he moves, and his walking habits. Have you ever wondered if […]
6 simple rules with which self-control is easy Most people think that good lifestyle is a matter of a lot of money, a lot of free time and a strong will. The truth is that it is a question of priorities and self-control. In the beginning, the change in […]
If you do not have a nutrition coach, it is logical to read the label and do what you write there – the shake portion is made with 250 ml of semi-skimmed cold milk (1.5%). With it, the kilocalories are just over 200 and the shake meets the definition […]
„Висцералните“ или още „вътрешните“ мазнини са мазнините, които се намират около вътрешните органи и в самите органи. Естествено е болшинството висцерални мазнини да са разположени в коремната област – там са повечето ни вътрешни органи.Талията е нещо, което най-бързо се „сваля“.Това създава впечатлението, че вътрешните мазнини също най-лесно се свалят.
Зоната ти на комфорт се е сляла с дивана пред телевизора или компютъра и е оградена от егото ти, според което ти знаеш и можеш всичко… И като е така, защо си на това дередже?
The last HAM radio meeting in which I participated left feeling slightly depressing me. All around me were 20-30 (maybe more) kilos overweight. As they say, “weighed in place.” And the women included. I will not say for what city it is, do not they take it personally, but […]
In Galanto’s ACADEMY OF HEALTH program you get: Personal nutrition coach. Personal attitude. Trace, Measure and Analyze with Japanese Bio impulse Body Analyzer “Tanita”. Preparing a personal diet. 5 Healthy Dinners (Lunch). Supplementation – personalized selection of appropriate nutritional supplements. Individual meetings and consultations with the personal trainer. Nutrition […]
Десета причина да участвам в новото 30-дневно предизвикателство. НЕДЕЛНА ИСТОРИЯ ОТ ЖИВОТА НА ЕДНА МЛАДА МАЙКА.
ОСМАТА ПРИЧИНА: ЩЕ СЕ НАУЧИШ ДА ГОТВИШ ЗДРАВОСЛОВНО! Ще се научиш да приготвяш най-добрата храна за теб. И не само за теб, а и за цялото ти семейство!