Nutrition as a ritual 6 simple rules with which self-control is easy Most people think that good lifestyle is a matter of a lot of money, a lot of free time and a strong will. The truth is that it is a question of priorities and self-control. In the […]
active lifestyle
17 posts
10000 steps a day You have certainly heard (or read) the advice that it is desirable to strive to walk 10000 steps a day. For most people, this is 6-8 km/day, depending on the height of a person, the speed at which he moves, and his walking habits. Have you […]
In one’s life, the man goes through seven stages of body pollution, accumulating preconditions for thousands of diseases in it. This can happen at any age and at different times. Or maybe try to avoid it and if you want to know how, sign up now at our Health […]
Attention Deficit Disorder Syndrome A common occurrence. 85% of people do not even know it applies to them. If it is found in children, parents often think that it will “”fade away”” with age. Error. Often combined with hyperactivity. In hyperactivity, unless otherwise triggered, simple carbohydrates predominate. We know of […]
Visceral Fat – Are They Easily Burning? “Visceral” or “internal” fats are the fats that are around the internal organs and the organs themselves. Of course, most visceral fats are located in the abdomen – there are most of our internal organs. Wait is something that is quickly loss. […]